loneliness is equivalent to smoking 15 cigarettes a day more dangerous than day. It raises your risk of heart disease, stroke, and dementia — and it's rising fastest in people under 30. Even heavy social loneliness is like smoking 15

loneliness is like smoking 15 cigarettes a day loneliness risk equivalent to smoking 15 cigarettes a Loneliness can have serious effects on the body. Its impact on health is comparable to smoking 15 cigarettes per day, studies show. The good news: Even small moments of connection can be 15 Cigarettes Dr. Julianne Holt Lunstad chronic loneliness can be as damaging to your health as smoking 15 cigarettes a day? Science shows that social isolation isn't just a "sad feeling"it is a major physical health risk.

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